Meet Rich Dafter, the mastermind behind Howtobefit.com. If you're looking to shed those extra pounds sensibly and achieve peak fitness, Rich has got your back. With his wealth of experience as a coach for over 30 years and a Team Beachbody Coach for the last 10 years, he's the perfect partner to guide you on your journey.
As a devoted work from home dad and a seasoned runner for over 51 years, Rich knows the ins and outs of
