For weight-conscious and health-conscious consumers, the research on catechins and antioxidants in green tea and white tea is highly significant. Green tea, in particular, offers numerous health benefits including weight loss and diet support. Originating from Japan, it is also available in decaffeinated form. White tea, on the other hand, is known for its antioxidant properties and catechin content. Additionally, both teas have shown potential in fighting cancer, especially due to the presence of EGCG. For those seeking
